3 Exercises Every Senior Should Try for Easy, Pain-Free Stair Climbing

Do you have trouble climbing stairs due to pain, weakness, or fear of falling? These 3 exercises will help you walk up stairs more easily. Adjustable Aerobic Step: https://amzn.to/3zvBTUK Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head" Like this video? Check out our related playlists: Tips for Going Up and Down Stairs    • Tips For Going Up and Down Stairs - More 4...   Knee Pain Relief    • Knee Pain Relief - More 4 Life   Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... In this video, you'll learn: 0:00 Do you have trouble climbing stairs? 0:23 Exercise 1 2:24 Exercise 2 4:29 Exercise 3 Learn more: https://m4lpt.com/how-to-walk-up-and-... More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.