Lilias Yoga and You | A “Lost” 1973 Episode | Shoulder Stand | | Full Episode

A nostalgia-laden workout: join a young, 30-something Lilias in a show from the early 70s. The focus is on prepping and practicing, Sarvangasana, the Shoulder Stand. Heartfelt thoughts at the beginning - how seriously she takes her teaching responsibilities over the television medium, especially for those students not able to take in-person classes. One of the few surviving shows from this period, gleaned from a legacy VHS tape. Have any legacy 70s LY&Y shows? Leave a comment. ** More Lilias Yoga Full Episodes **    • Lilias Yoga Full Episodes   00:00 Opening Sun sequence 00:50 Lilias Intro 03:30 Yoga routine 25:50 Relaxation ** More Lilias Yoga Full Episodes **    • Lilias Yoga Full Episodes