PODCAST-ಬೆಳಗ್ಗೆ ಇದನ್ನು ಮಾಡಿದ್ರೆ ಸಾಕು!ಆಯುರ್ವೇದದ BIG SECRET!🔥| Rajesh Reveals Ft.Dr Gowri subramanya|

#rjrajesh #kannadapodcast #rajeshgowda #rajeshreveals #therajeshreveals Ayurveda Specialist Gowri Subramanya | Ayurvedic & Home Remedies for Everyday Health Problems | Rajesh Reveals Can Ayurveda and simple home remedies help us solve common health and wellness problems? In this episode of Rajesh Reveals, we speak with Ayurveda Specialist Gowri Subramanya about practical Ayurvedic approaches for improving our daily routine, hair health, skin care, sleep, diet, cholesterol and overall well-being. From morning Dinacharya and drinking water to hair growth, dandruff, skin protection, pimples, insomnia and healthy foods, Gowri Subramanya shares simple Ayurvedic and home-remedy based solutions that can be incorporated into everyday life. Watch the full podcast to discover practical ways to take better care of your body naturally. Timestamps: 00:00 – Promo 03:50 – Introduction 04:30 – How Should Your Morning Dinacharya Be? 05:15 – Why Look at Your Hands in the Morning? 08:30 – Benefits of Drinking Tulsi Tea 09:15 – What Can You Do for Hair Growth? 12:30 – Why Should We Eat Green Leafy Vegetables? 13:30 – Drinking Water from a Copper Vessel 14:40 – Drumstick Leaves, Dantu Soppu & Other Greens 16:20 – Avocado & Banana Hair Remedy 17:20 – What Does Research Say About These Remedies? 18:40 – Castor Oil & Seegake Powder for Hair Care 21:05 – Using Hibiscus Leaves for Hair 22:10 – How to Get Rid of Dandruff 24:02 – How to Protect Your Facial Skin 25:30 – Vitamin C Foods for Healthy Skin 27:02 – Protecting Your Face from Sun & Pollution 29:02 – How to Prevent Pimples & Acne 30:30 – Pomegranate & Potato for Skin Health 32:30 – Ayurvedic Tips to Deal with Insomnia 36:20 – Eating Dinner Early & Avoiding Caffeine Before Sleep 41:05 – Foods to Include in Your Daily Diet 51:55 – How to Reduce Cholesterol Naturally Watch more conversations on Rajesh Reveals. Welcome to #TheRajeshReavels podcast on YouTube. Every Podcast conversations are intellectually stimulating, profoundly insightful, and forward-thinking. We feature a diverse range of guests, from entrepreneurs to Sandalwood celebrities, and even sports personalities. The Rajesh Reveals Podcast is inspiring show where we unravel the success stories of the India’s most accomplished individuals and delve into their success mantras. Each interaction is not just a conversation, but an intense learning journey for our viewers. Stay tuned to #TheRajeshReavels for more untold stories For more such videos follow us ►Instagram :/ iam_rjrajesh/ ►FB: /rjrajesh ►Contact us: rjrajeshstays1@gmail.com