Look Up, Open Up and See The Beauty

Open up the frontline of your body, expand your horizon and see the beauty all around you and within you through this 35 minute practice. Movement to counter the forward flexed, downward looking posture we often find ourselves in. Support my channel and movement accessibility here - https://paybru.co.za/communities/kind... Wherever you are in your movement journey, move kind. 💚 0:00 Introduction 0:52 Mindfulness 3:02 Box breathing 4:43 Meditation 6:14 Seated postures 9:17 All fours postures 13:20 Standing postures 21:36 Seated postures 26:10 Supine postures 32:37 Savasana 35:18 Gratitude ___ Kindness In Movement offers alignment-focused Hatha yoga inspired mindful movement to engage, flow and grow with life. Led by Kim, the practices integrate building strength, flexibility and balance within your body, connection to your breath and stillness of your mind. Let's move with intention; extending on and off the mat. Kindness In Movement recommends that you always consult with your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in yoga or any exercise program. As in the case with any physical activity and movement practice, there is always the possibility of physical harm or injury. By choosing to partake in this video and watching this channel's content, you understand and agree that neither Kimberley Smith nor any other person associated with Kindness In Movement have any liability to you for any injury or loss you may suffer in connection with any content we may post. You hereby agree that you are doing so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. Although the instructor, Kim, holds a yoga teaching qualification, these videos are not a substitute for individual assessment, personalized instruction, medical advice, diagnosis, treatment or rehabilitation. By choosing to participate in these videos, you acknowledge that it is your personal responsibility for your own choices regarding movements appropriate to your physical capability and a safe environment with sufficient space. With love and gratitude, Kim 🌻