The Drills every Vaulter Needs!

Drills for distance are physically easier and allow beginners a more accessible way to learn the vault, and for the more advanced vaulter they allow the athlete to further refine their skills in the five elements of the vault off the ground. I hope this video helps, and if it does please consider subscribing and sharing the video with a friend. For any comments or questions, please email us at apexvaulting@gmail.com