Preparing for a Toproller - Workout 1

Here is an exercise selection for preparing to compete against a Toproller. This is more for outside pullers that want to perform better or prepare against toprollers, but the principles apply for inside pullers as well. Take Your Toproll to the Next Level Playlist:    • Take Your Toproll to the Next Level   Pronation Assisted Curls:    • PRONATION ASSISTED CURLS: The best curl va...   Pronation Attachments & Vectors:    • Understanding Pronation Attachments & Vect...   For personal training and programming contact us on Instagram: https://www.instagram.com/201_armwres... Daniel's Instagram: https://www.instagram.com/procopciuc_... For more information about us follow this link: https://201academy.netlify.com/#skand... #armwrestling #toproll #training