10 Minute Kettlebell Standing Abs Workout

10 minute standing abs workout with a kettlebell or dumbbell. 45 seconds of work, 15 seconds of rest, no floor work and no jumping. If you want to train your core without getting on the floor, this one gets it done. It builds real core strength through controlled, weighted movements — rotational strength, anti-rotation, and overhead stability. Everything is done standing. No floor work, no jumping, just focused core training that challenges your abs, obliques, and deep stabilizers without rushing through reps. Use a weight that lets you stay in control, move with intention, and feel every rep. For reference, I’m using 20 and 35 lb kettlebells. New workouts every week. Subscribe and make training a habit. Find your perfect workout plan in the TIFFxDAN App. No ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Follow my other channel for more follow along home workouts ‪@TIFFxDAN‬ Workout details are below. The weight I use for each exercise is also listed. Standing Abs // 45s work, 15s rest CHAPTERS: 00:00 Workout Overview 00:10 Halo to Cross Crunch (20 lbs) 01:05 Overhead March R (20 lbs) 02:05 Overhead March L (20 lbs) 03:05 Around the World (35 lbs) 04:05 Side Bends R (35 lbs) 05:05 Side Bends L (35 lbs) 06:05 Windmill R (20 lbs) 07:05 Windmill L (20 lbs) 08:05 Woodchopper R (20 lbs) 09:05 Woodchopper L (20 lbs) DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!