10 Min Biceps and Triceps Dumbbell Workout | Arm Workout

10 effective arm exercises that work to sculpt your biceps and triceps using a pair of dumbbells and a chair for the 1st exercise. This workout can be repeated twice for quicker results, or pair with one of my other upper body workouts. Working the same muscle group at least twice a week to see changes in the body. Remember the weights shown are ONLY a GUIDE and if you can lift heavier you 100% should. 🫶🏼 There are no vocal instructions, so you can follow along at your own pace with the on screen timer and exercise demonstrations. Workout Description: 10 exercises, 45 secs on, 15 secs off. ➡️ TIMESTAMPS: 00:00 Introduction 00:27 Tricep Dips 01:23 Rotating Hammer Curl (R) 02:18 Rotating Hammer Curl (L) 03:21 Tricep Kick Back (L) 04:21 Tricep Kick Back (R) 05:20 Zottman Curls 06:21 Overhead Tricep Extensions 07:24 Hammer Curls 08:22 Skull Crushers 09:21 Narrow to Wide Curls 👉🏼 Suggested Workouts I know you will love: 10 Min Chest, Triceps and Biceps Dumbbell Workout:    • 10 Minute Dumbbell Workout For Chest, Tric...   30 Mins Upper Body Dumbbells:    • 30 Min Upper Body Dumbbell Strength Workou...   10 Mins Arms Workout (Beginner Friendly):    • 10 Min Dumbbell Arm Workout (Biceps and Tr...   ◽️◽️◽️◽️◽️◽️ L I N K S ➡️ Women’s Best: https://au.womensbest.com/ROXANNE (DC: 10% off ROXANNE) 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 10 Min Biceps and Triceps Dumbbell Workout. See you in our next workout together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Buglisi (Workout with Roxanne) will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #bicepsandtricepsworkout #dumbbellworkout #armworkout