30 Min Full Body TABATA + ABS Workout with Dumbbells at Home | Fat Burn HIIT

This 30-minute Full Body TABATA Workout with dumbbells combines high-intensity intervals with strength training to burn fat and build muscle. The workout finishes with a powerful ABS finisher to target your core and leave you feeling strong and energized. 🔴 ☝️Note! I use a set of dumbbells with different weights depending on the exercise. The weight I’m using is always shown on screen, so you can easily follow along and choose the resistance that works best for you. 📝 Workout Breakdown: Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells 3KG/6LB & 5KG/11LB (EACH) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com