Bedtime Hammock | Low Flow

Join me for the perfect ending to the day. It's part 2 of our bedtime series. Work in the hammock with a low flow. No experience necessary so anyone in the household can enjoy this one. Set your hammock low grab a yoga block and enjoy a deep stretch and decompress the spine. I hope you enjoy! 💗 ~ Namaste ~ Affiliate Link - Find all your aerial needs at Uplift Active. 💗 Silk: https://upliftactive.com/collections/... Bedtime Hammock Part 1:    • Yoga Hammock Bedtime Practice | Trapeze Fr...   0:00 Intro set your hammock 1:02 Chest opener 4:45 Side angel, hips and hamstring 9:45 Decompression of the spine