First Form. Saam Bo Jin #martialarts #kungfu #kungfuskills #prayingmantiskungfu #kungfutraining

Southern Praying Mantis. Chow Gar Tong Long First Form. Saam Bo Jin. Mark is an Instructor of Southern Praying Mantis Kung Fu based in Devon. Mark Trained under Sifu Paul Whitrod. #southernprayingmantiskungfu #martialarts #motivation #prayingmantiskungfu #karate #ironshirt #ironpalm #kungfutraining #kungfupractice #kungfuskills #firstform #saambojin #kungfukicks #prayingmantiskungfukicks #mma #ironshirt #ironbody #boxing #kungfustyle #ufc #mmatraining Mark is an Instructor of Southern Praying Mantis Kung Fu based in Devon. Mark Trained under Sifu Paul Whitrod. MUSIC thanks to :- In the Temple Garden by. Aaron Kenny AND Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/