DAY 4: Deep Core & Oblique Workout | Challenge Your TVA & Side Abs | 21-Day Challenge

Welcome to Day 4 of our 21-Day Abs & Core Challenge! Today we’re taking our core work up a level and really challenging the transverse abdominis, obliques, and deep core muscles. If you’ve been following along, we’ve already started learning how to connect with your deep core—now we’re going to practice maintaining that connection while adding more movement and intensity. We’ll begin with an upside-down plank, waking up the entire core and challenging your abdominal and shoulder stability. Then we’ll move into abdominal rotations to target the obliques and strengthen the side body. Next, we’ll add hip dips in the upside-down plank, creating an even bigger challenge for your side core and waist. We’ll then come down to the mat for dead bugs, one of my favorite exercises for learning how to stabilize the spine while moving the arms and legs. From there, we’ll make the ab rotations more challenging with extended legs, asking your deep core to work even harder. And we’ll finish with a dead bug cardio burst to challenge your core endurance and bring a little extra heat to the workout. Remember, the goal isn’t simply to feel a burn. We’re training your core to stabilize, control movement, support your spine, and work as one integrated system. This is a challenging workout, but you can always modify the range of motion or take a break when you need one. Stay connected to your breath, keep your movements controlled, and focus on quality over speed. Let’s challenge that deep core, strengthen the waist, and keep building your foundation! 00:45 upside down plank 02:43 abs rotations 06:45 upside down plank hip dips 07:57 dead bug 10:09 abs rotations with extended legs 12:22 dead bug cardio burst #AbsWorkout #CoreWorkout #CoreStrength #AbWorkoutForWomen #DeepCore #TransverseAbdominis #TVAWorkout #StandingAbs #StandingAbsWorkout #BeginnerAbsWorkout #LowImpactWorkout #PostpartumCore #PostpartumWorkout #21DayChallenge #strongcoreworkout