DAY 1: Beginner Abs & Core Workout | Build a Strong Core Foundation | 21-Day Challenge

Welcome to Day 1 of our 21-Day Core Challenge! Today we’re starting with the foundation: gentle, effective core exercises designed to help you reconnect with your abdominal muscles, improve core strength and stability, and build a stronger center from the inside out. This workout is beginner-friendly and a great place to start if you’re new to core training or returning to exercise after pregnancy. We’ll focus on controlled movements, proper breathing, and learning how to engage your deep core—not just working the surface abs. You don’t need to rush or push through. Take your time, focus on your form, and remember that building a strong core is a process. Let’s start building your strongest foundation—one day at a time.” 00:36 belly breathing 01:50 TVA muscle find 03:36 inner thighs +core 04:39 abs, core, inner thighs 06:46 one sided dead bug 08:31 TVA + inner thighs 10:31 one sided dead bug, left 12:18 TVA + inner thighs, left 14:04 TVA + inner thighs 16:25 oblique rotations 18:00 crunches 19:20 minute plank #AbsWorkout #CoreWorkout #CoreStrength #AbWorkoutForWomen #DeepCore #TransverseAbdominis #TVAWorkout #StandingAbs #StandingAbsWorkout #BeginnerAbsWorkout #LowImpactWorkout #PostpartumCore #PostpartumWorkout #21DayChallenge #strongcoreworkout