9 Weeks, 19 Lbs Down & A Heath Scare: My Honest Update (Episode 6)

It's been 9 weeks since I committed to this journey, and I'm sitting down (well, cooking dinner) to share a real update: 19 lbs down, lots of inches lost, and the habits that are actually working, daily movement, water, protein, fiber, sleep, and learning not to rush the process. I also open up about something I've carried for a long time, a quiet fear of my own health, and a recent health scare that brought it all to the surface. This is my personal experience, not medical advice. New episodes every Tuesday and Friday. #WeightLossJourney #PostpartumJourney #9WeekUpdate #WellnessJourney #HealthScare