Ghutno Ke Dard Ka Ilaj | Avoid These Mistakes in Knee Arthritis & Knee Pain Exercises

Is video mein ghutno ke dard (knee pain) aur arthritis ki un bari galtiyon ke bare mein tafseel se bataya gaya hai jo apke joron ko mazeed kharab kar sakti hain. Agar apke ghutno ki greese khatam ho rahi hai, ya ap knee osteoarthritis ki kisi bhi stage (1, 2, 3, ya 4) ke patient hain, toh yeh video apko behtar recovery mein madad degi. Hum discuss karenge ke ghutno ke dard mein kursi par namaz parhna chahiye ya nahi, best knee brace konsa hota hai, aur ghar par asaan knee pain relief exercises (warzish) kaise ki ja sakti hain taake ghutno ke darmiyan khala (joint space) behtar ho sake aur dard se nijat milay. Video Chapters / Timestamps: 00:00 - Ghutno ke arthritis mein aam galtiyan 00:55 - Knee Arthritis ki mukhtalif stages (1 to 4) 01:35 - Namaz kursi par parhna aur commode ka istemal 02:44 - Dr. Faisal Mehboob Clinic Multan & Online Consultation 03:00 - Normal aur Arthritis wale knee ka X-Ray difference 04:41 - Ghutno ke dard ke liye best knee brace ka intekhab 05:54 - Quadriceps stretching exercise (Ghutno ki warzish) 08:08 - Ghutno ko mazboot karne ki asaan warzish 08:30 - Kursi par theek tarike se bethne aur namaz parhne ka tarika 10:44 - Knee replacement surgery kab zaroori hoti hai? 11:15 - Ghutno ke joron (joints) mein khala (space) banane ka tarika (Traction) . _ 🩺 Dr. Faisal Mehboob (MSRS) Faisal Physiotherapy and Acupuncture Center 🗓️ Book Your Appointment: 📞 Call / WhatsApp: 03247813112 💻 Online Checkup: https://linktr.ee/faisalmehboob 🏥 Clinic Address: Opposite Falak Marriage Hall, Chungi No. 5, Nawabpur Road, Gulgasht, Multan 📍 Google Maps: https://maps.app.goo.gl/ZZNo53rfuhhLX...