The Only Supplements Most People Actually Need

With thousands of supplements on the market, which ones are actually worth taking? In this solo episode of the Dry Scoop Podcast, we break down the foundational supplements that can make the biggest difference for most people—and why everything else should depend on your individual needs. From vitamins and minerals to creatine, electrolytes, omega-3s, and protein, we cover where to start, what to look for, and when supplementation actually makes sense. Plus, we get into why more supplements don't always mean better results. Before you spend money on another supplement, make sure you've got the basics covered first.