10-Minute Calming OM Meditation | Akhanda Yoga with Dr. Yogrishi Vishvketu

🙏 In the wake of the devastating floods in Nepal, we offer this 10-minute practice as a moment of prayer, calm and collective support for everyone affected. Groups of Yoga practitioners, spiritual seekers, teachers and travellers have been living in or travelling through the affected regions, and we hold them, their families and communities in our hearts. At a time of such uncertainty and distress, this practice is an invitation to pause, breathe and come into stillness—while holding a prayer for peace and protection for Nepal, India, the affected regions and communities. Dr. Yogrishi Vishvketu guides you through 11 repetitions of OM, followed by meditation. The vibration of OM, together with conscious breathing and stillness, builds our collective Pranic energy. If you are feeling stressed or distressed, or finding it difficult to sleep, allow these 10 minutes to become a space to settle the mind and reconnect with inner peace. ✨ What to expect: 🌿 Gentle arrival into stillness 💨 Conscious breath awareness 🕉️ Chanting OM 11 times 🧘 Guided meditation and quiet reflection 🙏 A collective prayer for all those affected 🤍 Our Prayer May those experiencing fear, stress, grief and uncertainty feel protected, find strength and receive support. May those unable to sleep find rest and peace. May those who have lost loved ones find the strength, comfort and courage to do what is necessary right now. May the Yoga and spiritual communities affected by this tragedy be held in healing and compassion. May all those offering help and support be recharged, guided by clarity, strength and wisdom. May peace reach every person, every family and every community in need. 🕉️ Lokha Samastha Sukhinoh Bavanthu Om Shanti, Shanti, Shanti. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 📿Find Himalayan Master Yogrishi Vishvketu on social media: ✅ Instagram ➡️ https://bit.ly/Vishvaji ✅ Facebook ➡️ https://bit.ly/yogirishivishvketu 🔗Follow us on social media and stay connected with Akhanda Yoga Institute: ✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG ✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 🔹Facebook ➡️   / 311433992625610   📒📚STUDY WITH US FOR AUTHENTIC & TRADITIONAL TEACHINGS OF YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi