MAPS PERFORMANCE Program - Day 3 - Full Body (MIND PUMP)

Welcome to MAPS PERFORMANCE Program Day 3 Foundational Workout Full Body with MIND PUMP. Subscribe & Share:    / mindpumptv   1. Subscribe to this YouTube channel if you haven’t already. 2. Join the Mind Pump Mafia for accountability, inspiration and laughs.   / mindpumpmedia   3. Share this with your friends! It’s more fun when you have a workout partner. Tag us @MINDPUMPMEDIA and use #MAPSANABOLIC to share your experience! -------------------------------------------- MAPS Performance Phase 1 Day 3 - Foundational - Full Body Performance Exercise #1: Deadlift 5 Sets 6 Reps Performance Exercise #2: Walking Lunges 3 Sets 20 Reps Performance Exercise #3: Weighted Dips 3 Sets 3-6 Reps Performance Exercise #4: Dumbbell Row 3 Sets 3-6 Reps Performance Exercise #5: Kettlebell Shoulder Press 3 Sets 3-6 Reps Performance Exercise #6: Downward Chop 3 Sets 15-20 Reps Model: Paul Wright @thatgetwright MAPS PERFORMANCE: https://www.mindpumpmedia.com CONNECT WITH US: YOUTUBE:    / mindpumptv   INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd LISTEN TO THE MIND PUMP PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS