60 Minute Yoga for Hamstrings & Back Body | Earth Mandala Vinyasa (Lydia Buckler)

A full-bodied, circular vinyasa flowing 360 degrees around the mat - with a deep focus on the hamstrings and back body. Rooted in the earth element and Muladhara, the root chakra, this practice offers a steady yet dynamic pathway to feel grounded, strong, and embodied, lengthening the whole back line of the body as you move. Each Mandala journey opens and closes with yin, connecting the subtle to the physical body before the flow builds over three rounds - establishing the pathway, adding gentle pulsations, then settling into longer holds. Take what you need throughout: layer in inversions, soften or skip vinyasas, or move without pulsations. Best suited to those with some yoga experience, though options are offered at every turn. What you'll find in this practice: Deep hamstring and back body work woven through a circular Mandala flow Three building rounds — pathway, pulsation, and longer-held shapes Yin opening and closing to connect the subtle and physical body Practise with us at Hwyl from Home, a whole home for Yoga, Pilates, Barre and meditation. Ad-free, at your own pace, alongside a quiet community practising too. New here? Begin with a small collection of practices, free and yours to keep: https://ondemand.hwylstudio.com/check... Ready to settle in fully? Your first week is free, and you can step away anytime: https://ondemand.hwylstudio.com/join Prefer the app? iOS (Apple): https://apps.apple.com/us/app/hwyl-fr... Android (Google Play): https://play.google.com/store/apps/de... Stay connected Instagram:   / hwylstudio__   If this practice supported you: Like this video Subscribe for new classes Comment below, how did this practice feel in your body today?