50 Minute Dynamic Vinyasa Flow | Twists, Expansion & Stability (Lydia Buckler)

A fiery but well-paced 50 minute dynamic vinyasa - explorative pathways weaving you in and out of rotation, expansion, and stability. Through patterns and pathways, this practice integrates the idea of effortless effort, finding space to acknowledge how we feel, how we breathe, and how we focus. This is the invigorating sibling of vinyasa: movement linked to the inhale and exhale, allowing you to build heat and move consciously and continuously throughout. Best suited to those familiar with yoga, though options are offered as you go. Two bricks are optional if you have them to hand. What you'll find in this practice: Explorative pathways through twists, rotation, expansion, and stability Breath-linked, continuous movement that builds steady heat A practice of effortless effort - attention to how you feel, breathe, and focus Practise with us at Hwyl from Home, a whole home for Yoga, Pilates, Barre and meditation. Ad-free, at your own pace, alongside a quiet community practising too. New here? Begin with a small collection of practices, free and yours to keep: https://ondemand.hwylstudio.com/check... Ready to settle in fully? Your first week is free, and you can step away anytime: https://ondemand.hwylstudio.com/join Prefer the app? iOS (Apple): https://apps.apple.com/us/app/hwyl-fr... Android (Google Play): https://play.google.com/store/apps/de... Stay connected Instagram:   / hwylstudio__   If this practice supported you: Like this video Subscribe for new classes Comment below, how did this practice feel in your body today?