Body Shaper. Bad Mood Breaker. 🚴 50 Min Spin + Optional Sculpt Finisher w/ Cat Kom

This 50-minute indoor cycling class is built to shift your mood and reshape your body. Hop on the bike with Cat Kom for a sweat-soaking Body Shaper ride that breaks a bad mood one climb, sprint, and song at a time — then stay for the optional ~10-minute full-body sculpting blast with dumbbells if you want extra carve at the end. —— Looking for a super supportive on-line fitness family? Request to join our Cat's Komrades facebook group today!! Click here   / 1315080506249604   now!😊 YouTube THANKS tips (see the Thanks button under the video image) or by sending your gift via Venmo to @komradesfitness are so much appreciated, but you know we just do it for the love of our amazing kommunity! But it does help us to bring you more amazing free content.🙏♥️🎥💦💪🚴‍♀️ —— MORE INFO ON THIS WORKOUT: Equipment: 🚲 Indoor Cycling Bike + optional Dumbbells for the bonus sculpt of Dismounts: 1 (optional — end only, for the sculpt finisher) Dismount Spots: End only if you take the bonus WHAT YOU’LL LOVE ABOUT THIS 🔥 A 50-min mood-shifting Spin that still hits like a body-shaper 🚴 Climbs, drills, and energy that pull you out of a funk 💪 Optional ~10-min full-body dumbbell blast when you want extra tone ⏱️ Easy to stop at 50 if you’re short on time — or stay and sculpt 🎶 A ride designed to change how you feel AND how you look #indoorcycling #spinclass #spinning #50minspin #bodyshaper #moodboostworkout #spinandsculpt #dumbbellworkout #catkom #komradesfitness #homesweat #calorieburn #fullbodyworkout #spinride