🔥 Spin Sculpt Express: Torch & Tone | 35 Min Bike + Strength w/ Cat Kom

Crunched for time? This 35-minute total-body session battles between the bike and the floor — trading cardio for strength until you’re drenched and done. 🔥 —— Looking for a super supportive on-line fitness family? Request to join our Cat's Komrades facebook group today!! Click here   / 1315080506249604   now!😊 YouTube THANKS tips (see the Thanks button under the video image) or by sending your gift via Venmo to @komradesfitness are so much appreciated, but you know we just do it for the love of our amazing kommunity! But it does help us to bring you more amazing free content.🙏♥️🎥💦💪🚴‍♀️ —— MORE ON THIS WORKOUT: You’ll hop on and off the bike 3 times for a fast Spin Sculpt fusion: heart-pounding cycling drills paired with sculpting work on the floor. No wasted minutes. Just torch and tone. Equipment: 🚴 Indoor Cycling Bike / 💪 Dumbbells Number of Dismounts: 3 (multiple spots throughout) WHAT YOU’LL LOVE ABOUT THIS: 🔥 Express 35-minute format that still delivers a full-body burn 🚴 3 bike-to-floor swaps so cardio and strength stay in the fight 💪 Sculpting work that tones while the bike melts fat ⏱️ Perfect when you want a killer session without a full hour Hit play and let’s torch and tone. 💥 #SpinSculpt #IndoorCycling #CycleAndSculpt #CatKom #HIITWorkout #DumbbellWorkout #ExpressWorkout #TorchAndTone