DUMBBELL PUSH HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)

Try this Dumbbell Push Home Workout for muscle gain. This workout is great for building the Chest, Triceps, Shoulders, and any other Push Muscle you can think of. You can do this workout with or without a bench. This workout is great for anyone looking to build muscle and torch fat by increasing your overall metabolism. Free workouts + early access to the new MIDASMVMT platform: https://www.midasmvmt.com Instagram - @midasmvmt The Only 5 Minute Warm Up You Need Before Any Workout    • The Only 5 Minute Warm Up You Need Before ...   00:00 Intro . WORKOUT ------------------ 02:07 ⚒Incline Bench Press 3 Sets 8-10 Reps . 05:58 ⚒Single Lying Overhead Press 3 Sets 6-8 Reps/Arm . 10:39 ⚒Side Raises 3 Sets 10-12 Reps . 14:53 ⚒Decline Bench Press 4 Sets 8-10 Reps . 21:53 ⚒Single Tricep Kickback 4 Sets 6-8 Reps/Arm . 30:22 ⚒HYBRID: Chest Fly x Front Raise 4 Sets 10-12 Reps . 39:30 ⚒Wide Tricep Extension 4 Sets 8-10 Reps . 1 minute REST period between the first 3 EXERCISES, 1 Minute & 30 Secs between the last 4 EXERCISES. Complete each SET for each exercise SIMULTANEOUSLY before moving on to the next