Is Pilates a WASTE of Time?! | Move With Nicole

PLEASE READ I've had many people ask for my thoughts on Pilates when it comes to hypertrophy (building muscle) and whether I deem it to be an effective means of exercise, so I figured that after being sent a video from Move With Nicole, this video would be a great opportunity to give my opinion on Pilates. I'd like to note, that although Pilates can also utilise resistance (weights and specialised equipment) in many cases, my point surrounding the ceiling of progression remains but I neglected to make this clear during the video and instead isolated bodyweight/mat Pilates workouts. I must also note that everybody has different goals and many of those might not align with typical resistance-based goals, such as muscle gain, fat loss, etc. Let me know your thoughts below :) 0:00 Introduction 1:50 Move With Nicole 9:16 Pilates and Injuries 11:35 Conclusion 13:02 Pilates and Mental Health 13:56 Comment Question of the Week 15:47 Outro ► Podcast YouTube Channel: https://tinyurl.com/yck9fb98 ► Subscribe: https://tinyurl.com/4vyt4a98 ► Watch the newest videos: https://tinyurl.com/52px7pch ► Follow Team ForNever Lean: ► Instagram: https://tinyurl.com/e5bsnhp7 ► Podcast: https://tinyurl.com/28ph3ekk ► TikTok: https://tinyurl.com/eaffn96e ► Facebook: https://tinyurl.com/skrxmpac ► Twitter: https://tinyurl.com/yxu4t4s7 ► FREE Training Programme Template: https://tinyurl.com/ssxp6a9d ► Join the TFNL Discord server: https://tinyurl.com/trfjrws5 ► Watch me live on Twitch: https://tinyurl.com/sca9rpnm ► Watch more videos! Natty or Not?!: https://tinyurl.com/74m79j3y Reacting to Influencer Workouts: https://tinyurl.com/272etfcn Reviewing Influencers: https://tinyurl.com/3738avym Most Popular: https://tinyurl.com/52px7pch ► About Team ForNever Lean: Welcome to the official Team ForNever Lean YouTube channel! On this channel, you will find a variety of content like influencer reviews, technique reviews, myth-busting diets, and more! Make sure to subscribe and enable ALL notifications! ► Business Enquires: teamforneverlean@gmail.com ► Intro/Outro by Mike Lacson (IG: littlem1ke) My videos are merely my opinion and are not based on fact. Please do not direct any hate to the individual(s) mentioned throughout my videos. Is Pilates a WASTE of Time?! | Move With Nicole #TeamForNeverLean #Pilates #MoveWithNicole