Pilates For Runners

Pilates for Runners works on strengthening the core, releasing the hips, tighs, calves & lower back. Running can create a lot of tension in these areas & this class addresses that. As well as being good for runners, this class is good if you would like a general release. Thank you for watching :) Please Like & Share our video!! Have an idea for another class!?.... Feel free to leave me comment to let me know what you would like next. Please subscribe! https://goo.gl/Pc0YQZ   / laurafirthda.  . Follow me on Instagram:   / laura_sf   Follow me on Twitter:   / laura_s_firth