ಕೈಕಾಲುಗಳಲ್ಲಿ ಉರಿ, ಜೋಮು ಇದೆಯಾ? ನರಗಳ ಆರೋಗ್ಯಕ್ಕೆ ಈ 7 ಆಹಾರಗಳು! | Tingling, Numbness & Burning Feet

Do you experience tingling in your hands and feet, burning feet, numbness in your fingers, or weakness in your legs? These symptoms can have several causes, including diabetes, Vitamin B12 deficiency, and nerve compression. In this video, we explain 7 foods that support nerve health and discuss how proper nutrition can help your nervous system function normally. 🥗 7 Foods for Nerve Health Eggs – A source of Vitamin B12 and protein Nuts and Seeds – Provide healthy fats, magnesium, and other nutrients Beans and Lentils – Support a balanced diet with protein and fiber Leafy Green Vegetables – Provide folate, magnesium, and other nutrients Fatty Fish – Provides omega-3 fatty acids, protein, and Vitamin B12 Vitamin B12-Fortified Foods – Useful for people who eat little or no animal products Vitamin B12-Rich Foods – Including fish, eggs, dairy, and lean meat ⚠️ Important Warning About Vitamin Supplements Taking more vitamins does not always mean healthier nerves. Excessive Vitamin B6 from supplements can cause nerve damage. Avoid taking high-dose supplements without appropriate medical advice. Common Symptoms to Watch For: • Tingling in hands and feet • Burning sensations in the feet • Numbness in fingers or toes • Muscle weakness • Balance problems These symptoms do not always indicate a vitamin deficiency. Diabetes, nerve compression, medications, and other medical conditions may also be responsible. If symptoms persist, worsen, or affect your walking, consult a healthcare professional. ✅ Watch until the end to learn how to support nerve health through balanced nutrition and why identifying the underlying cause matters. If you found this video helpful, LIKE, SHARE, and SUBSCRIBE for more Kannada health videos about nerve health, diabetes, Vitamin B12, bone health, joint pain, and healthy aging. Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. #NerveHealth #VitaminB12 #KannadaHealth 👍 Like | 📲 Share | 🔔 Subscribe for more health awareness videos in Kannada. 📍Follow Us: Instagram: @drmuralidharorthosurgeon Facebook: /muraliorthosurgeon.tumkur 👨‍⚕️ ಡಾ. ಮುರಳೀಧರ್ MBBS, MS(Ortho), DNB, FAGE 🏥 RAKSHA ORTHO AND TRAUMA HOSPITAL DDPI Office, Radha Krishna Road, UPPARAHALLI Flyover ಕೆಳಗೆ, Opp. New, Tumakuru, Karnataka – 572102 📞 Contact: 08162006300 | 7204136631 | 9844343320 #jointpain #doctor #kneepain #healthtips #painrelief #kannadahealth #kannadanews #kneepain