What I ate today (vegan, low carb, lots of protein, healthy)
Unnatural Vegan
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What I ate today (vegan, low carb, lots of protein, healthy)
108 782 просмотра · 9 лет назад
Unnatural Vegan
256 тыс. подписчиков
108 782 просмотра · 9 лет назад
This is a typical day for me: about 100 grams of protein, lots of fat, and fairly minimal carbs. I find a higher protein/fat diet to be way more delicious and satisfying than one focused on carbohydrates. And it's helped me drop below my pre-pregnancy weight without even trying, so that's pretty neat!
Vegan Nutrition Guide (Virginia Messina, MPH, RD)
https://www.vegan.com/nutrition/
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