Sweaty Dates · Workout 03 | 30-Min Leg Day Dumbbell Workout | Legs & Glutes Follow Along

Leg day, inside this time 🏠 Heather and I moved the mats in front of the barn doors and got it done together. Our legs were jello by the end (you'll see us try to jump 😂). Pop it on and follow along. Go at your pace, pick weights you can keep good form with, and you don't need to match ours. Do it solo or with your person. 🦵 What we did Warm-up: squats, leg swings, arm swings, side lunges 8 moves × 3 sets, 40 seconds on, 20 seconds off 1-minute water break halfway Cool-down stretch at the end 🏋️ Our weights Mike: two 30 lb dumbbells (2 × 13.6 kg), one 30 lb on the hips for glute bridges Heather: one 10 lb dumbbell (4.5 kg), 10 lb on the hips for glute bridges Step ups: bodyweight, then Mike adds 20s, then 30s Single leg bridges and the partner squat: bodyweight You'll need: dumbbells, a mat, a sturdy chair ⏱️ Chapters 00:00 Intro 00:16 Warm-up 03:22 Dumbbell Sumo Squat 06:22 Dumbbell Split Squat 09:22 Dumbbell Sumo Deadlift 12:22 Weighted Glute Bridge 15:02 Water break 16:22 Curtsy Lunge 19:22 Chair Step Ups 22:22 Single Leg Glute Bridge 25:22 Partner Squat Hold + High Fives 28:02 Cool-down Tell us in the comments what weights you used, and drop a 🦵 when you finish. More Sweaty Dates 👉    • Sweaty Dates   Be healthy. Be kind. Be salty. 🧂 Mike & Heather 🎵 Music: Our BSALTI theme and original songs made for the channel with Suno: Get Up Again, Sunshine on Me, Forty On, Hallelujah Highway, Fire in My Bones, Unshakable, Finish Strong, Breathe It Out. #SweatyDates #BSALTI #LegDay #DumbbellWorkout #FollowAlongWorkout