For the Weight You've Been Carrying | Hoʻoponopono Meditation for Forgiveness & Peace (20 Min)

A 20 minute Hoʻoponopono meditation for forgiveness, gratitude and gentle self-kindness. Nothing to fix, nothing to force. Just four short phrases, and space to let them land. Hoʻoponopono is Hawaiian in its roots. The four phrases used here (I'm sorry, please forgive me, thank you, I love you) are the form many people know today. You can say them silently, or let them pass through. If you don't quite mean them yet, that's alright. In this guided meditation: 0:00 Arrival 3:00 Breath 6:00 I'm sorry, please forgive me 9:00 Thank you 12:00 I love you 15:00 All four together 18:30 Close Written by a qualified hypnotherapist and reiki practitioner. This meditation is for relaxation only. It is not a substitute for medical, psychological or professional care. If forgiveness feels heavy, go at your own pace, and consider talking with someone you trust. If this helped, subscribe for more quiet, voice-led meditations from Sereluma. Stillness, illuminated. #hooponopono #forgivenessmeditation #guidedmeditation