Reps, Complexes and Metabolic Chains by Kristin R

Reps, Complexes and Metabolic Chain by Kristin R Warmup: Jacks Down dog cobra Alt lunge and twist Glute bridge Reps set 1 - 8 Reps 3x 1. DL 2. Upright Row 3. Front Squat 4. decline Pushup 5. Tricep Pushup Sandbag Complex - 4 circuits - rest between each circuit 1. 6 Swings 2. 6 Bent Rows 3. 6 Cleans 4. 6 Presses (Military Press) 5. 6 Back Squat 6. 6 alt fwd lunges/leg 7. 6 Deadlifts DB Complex 4 circuits 1. 6 SA DB Swings 2. 6 Alt Leaning Gorilla Rows 3. 6 split lunge snatches (OH DB cleans) 4. 6 Alt Reverse Lunge/leg 5. 6 DB presses SSD 6. 6 Bicep Curls SSD 7. 12 Pushups Count Down Metabolic Chain: (Pyramid even #’s down to 2,2,2,20) 1. 10 Burpees + alt back lunge (dragon lunge style with sandbag) 2. 10 KB Swings 3. 10 V-ups 4. 100 Mtn Climbers