Improve Your Balance with a Chair | Barefoot Balance Class 13

Improve your balance at home with this chair-supported barefoot exercise class designed to build greater stability, coordination and confidence in everyday movement. Barefoot Balance Class 13 helps you become more aware of your feet, ankles and connection to the ground as we explore simple balance exercises together. A stable chair offers support whenever you need it, allowing you to work at your own pace and choose the level that feels right for your body. For this class, you will need: • A stable chair without wheels • A small towel • A tennis ball or another small ball you can comfortably hold • A clear and safe space to move • Bare feet, if this feels comfortable and appropriate for you Please listen to your body throughout the class. Take breaks whenever you need them and keep one or both hands on the chair whenever you would like additional support. If you enjoyed this session, please give the video a thumbs up, leave a comment and subscribe to the channel. It takes less than a minute, but it genuinely helps my channel grow and allows me to continue sharing free movement content that helps more people move better for life. 💜 PRIVATE MOVEMENT COACHING Move Better for Life private coaching sessions are available online through Zoom. Each session is tailored to your body, your needs and the way you want to move and feel in everyday life. For coaching enquiries, contact: info.blncd@gmail.com Let’s stay connected: Instagram: ‪@MonikaLejman‬ Facebook: Monika Lejman With love, Monika 💜 #BalanceExercises #BarefootBalance #MoveBetterForLife