Хрустящие кольца из кабачков (без жарки!)

#zucchinirecipe #veganrecipes #healthysnacks These crispy baked zucchini rings are a light, gluten‑free snack made with chickpea flour and corn crumbs for extra crunch. They’re perfect as a side, appetizer or a healthy movie‑night treat. The recipe also includes a creamy yogurt dip made from sautéed zucchini centers, creating a zero‑waste dish full of flavor. Zucchini Rings • 2 medium zucchinis • 100 g chickpea flour • ½ tsp smoked paprika • ½ tsp garlic powder • Black pepper • 1 tsp salt • 150 ml water (added gradually) • Corn crumbs • Salt Creamy Dip • Zucchini centers (from the rings) • Olive oil • 150 g plant-based yogurt • ½ tsp dried onion • 1 tsp lemon juice • Salt and black pepper 1. Slice the zucchinis into rings and use a small cutter to remove the centers. 2. In a bowl, whisk chickpea flour, smoked paprika, garlic powder, black pepper and salt. Gradually add water until you get a smooth, thick batter. 3. Season the corn crumbs with a pinch of salt. 4. Dip each zucchini ring into the batter, then coat it in the corn crumbs. 5. Arrange the rings on a baking tray and bake at 180°C for 25-30 minutes, flipping halfway. 6. Meanwhile, sauté the zucchini centers in a little olive oil until soft. Mash them with a fork. 7. Combine the mashed centers with vegan yogurt, dried onion, lemon juice, salt and pepper to create a creamy dip. 8. Serve the warm, crispy zucchini rings with the dip. 📢 If you like this video, feel free to share it with your friends or with your family, to inspire them with recipes. 🔔 Please, click on the bell to find out about new videos on my channel. This will help future channel content creation. 👍 Please, rate this video. I wish you good health and I hope, you will enjoy my recipes. ❤️ @VeganRecipeWorldSpace