The HbA1cResults are in. Not what I expected

With an HbA1c of 5.8 in January, I quit alcohol, lost 5kgs and had my blood retested 7 months later. The results were not what I expected. Here is a link to Discipline Drive - Ben is lovely, a genuinely good guy. His exercise routine is something that anyone can do to a greater or lesser extent.    / @mydisciplinedrive   And a video where Ben runs through the exercises with me    • She’s 60 & Doesn’t Exercise… Can She Do My...   I am currently on day 8 of wearing a CGM to track my blood sugar and fix my poor metabolic health Learning the things that cause my blood sugar to soar and implementing some of the Glucose Goddess hacks #cgm #prediabetes #highcholesterol #healthyretirement #healthtransformation #metabolichealth #insulinresistance #statins #GlucoseGoddess