Training in the Transverse Plane with Resistance Bands

Get out of your rut and start taking your life back by joining my Keep the Blaze Alive Coaching Squad   / coachingsquad   This video is from the archives in my coaching squad, so don't ask about the weather. Other questions... No, my bands do not break. No, there are no "poundages" to the bands. Learn other band exercises here    • Gitchusum Bands - Sample Workout by Pat Mc...   Get my Gitchusum Resistance Bands at https://patmcnamara.myshopify.com/ Sometimes my bands are sold out, but I usually get a new shipment in once a month.