Release Tension and Rebuild Shoulder, Back & Hip Strength with Chair Yoga

Welcome! Release tension and rebuild strength from the comfort of your chair! In this session, we target the shoulders, back, and hips using light hand weights and yoga blocks for the perfect balance of deep relief and gentle toning. What you’ll need: A sturdy chair Light hand weights (1–3 lbs) 2 Yoga blocks Grab your props, listen to your body, and let’s move together! ✨ Cheers, Alana