Stray Kids – This & That | 10 Min Diastasis-Friendly Core Workout 💪

💖 Want to see a workout for your favorite K-pop group? Drop your group in our Telegram 👉 https://t.me/+xtogtO6CX1dkYmRi 🎶 K-pop playlist: Stray Kids - This & That MINGI - Dinero ALL(H)OURS - DEAD MAN WALKING BTS - Body to Body ♡ SAVE THIS PLAYLIST ON SPOTIFY ♡ https://open.spotify.com/playlist/4BH... A 10-minute core workout you can do entirely lying down — no standing, no jumping, and no equipment. This controlled, floor-based workout focuses on the deep core, abs, obliques and lower back while keeping the movements simple and low-impact. ✨ Diastasis-friendly approachAll exercises are performed on the floor with controlled movement and without jumping. If you have diastasis recti, choose the exercises that feel comfortable for your body and stop if you notice doming, coning, pain or increased pressure. 🔥 What's inside: • Alternating Leg Lift • Side-Lying Leg Pulse • Side-Lying Leg Pulse [Switch] • Alternating Leg Lower • Reach Crunch • Alternating Reverse Jackknife • Alternating Leg Lower Pulse • Superman Twist • Shin Swings • Supine Reach Arm Pulse • Single Leg Lower • Single Leg Lower [Switch] • Tuck Rock • Frog Tuck • Resisted Knee Tuck • Resisted Knee Tuck [Switch] ⏱️ Time: 10 Minutes 🖐️ Equipment: None — mat only 🎧 Music: Stray Kids – This & That 💪 Focus: Deep Core • Abs • Obliques • Lower Back 🛏️ Format: Lying Only • No Standing • No Jumping Put on your favorite K-pop track and let's train! 🔥 #coreworkout #diastasisrecti #absworkout #kpopworkout #10minuteworkout ⚠️ DISCLAIMER This workout is for general fitness purposes only. Consult your doctor before starting any exercise program, especially if you have any health conditions, injuries, or concerns. By performing these exercises, you do so at your own risk. Listen to your body — stop immediately if you feel pain, dizziness, or discomfort. I am not a medical professional or physical therapist. This video does not provide medical advice or injury rehabilitation. Modify movements as needed for your comfort and safety.