Why One Leg is "Tighter" Than the Other

In this video, I'm going to share why it might not be the best solution to stretch a tight muscle! ----- Performance Redefined Course: www.performanceredefined.net/primary-courses ----- 00:00-00:59 Introduction 01:00-01:56 The Usual Thought Process 01:57-03:44 The Redefined Thought Process 03:45-05:57- Biomechanical Explanation 05:58-08:52 Exercise Example ----- #stretch #stretching #mobility #physicaltherapy #physicaltherapist #physio #physiotherapy #physiotherapist #fitness