How Mike Mentzer REALLY Trained Me (The Exact Workout)

What was it REALLY like training with Mike Mentzer? In the late 1990s, I trained personally under Mike Mentzer, the legendary bodybuilder and creator of Heavy Duty High Intensity Training. In this video, I reveal exactly how he trained me, what our workouts looked like, and what it felt like to be pushed to muscular failure under his personal supervision. This isn't another explanation of Mike Mentzer's theories. This is my firsthand experience. *MIKE MENTZER TRUE — MY PERSONAL BLUEPRINT ($19)* Want to go deeper into what I learned directly from Mike Mentzer? Get my Mike Mentzer TRUE digital blueprint, based on my firsthand experience training under him. https://payhip.com/b/u9Aqg *HIT TRAINING TRACKER APP* One of the most valuable lessons Mike taught me was the importance of recording every workout and measuring progression. That's why I developed my HIT Training Tracker App. Get your copy here: https://pay.highintensitycoach.com/Hi... *WHAT YOU'LL DISCOVER IN THIS VIDEO* • The exact chest and back workout Mike had me perform • How we structured leg training • How Mike grouped muscle groups together • How frequently we trained and why • What time of day we trained • How Mike motivated and pushed me through difficult sets • What training to true muscular failure felt like • Why tracking performance was essential to our training I also share the personal side of training with Mike, including his coaching style, his attention to detail, and the lessons that have stayed with me decades later. I appeared alongside Mike in his original Heavy Duty training video, and today I continue teaching intelligent High Intensity Training. *JOIN HEAVY DUTY NATION* Join our community dedicated to Heavy Duty training, muscle growth, recovery, and intelligent bodybuilding. https://www.theheavydutynation.com *QUESTION FOR YOU* If you could have trained with Mike Mentzer for one workout, what would you have wanted him to teach you? Let me know in the comments. Subscribe for more firsthand Mike Mentzer stories, Heavy Duty training principles, and practical muscle-building advice. Train intelligently, Markus Reinhardt High Intensity Coach #MikeMentzer #HeavyDutyTraining #HighIntensityTraining