The ULTIMATE Guide to Performing Your First Kettlebell Swing!

What’s up, Achievers?! Lauren here with a technique tuesday on the kettlebell swing! The kettlebell swing is one of the single best moves you can do in the gym! It helps you build power, strength, conditioning, and coordination - all in one super cool, explosive movement. It also really targets your glutes and hamstrings, which many of you tend to want and almost all of us NEED from a functional standpoint! However, there are also a lot of considerations and steps that you need to take before attempting your first set of swings. Hopefully this tutorial will help break things down for you and allow you to pinpoint what drills you need to optimize your swing! We hope this video helped you out! If it did, please hit that thumbs up icon above and subscribe if you haven’t already. Also, please leave any questions or suggestions for future video in the comments section below! Until next time, Peace, Love, and Muscles! Follow Us! Website: www.achievefitnessboston.com Instagram: @achievefitnessboston Facebook:   / achievefitnessboston   Podcast: https://achievingfitness.podiant.co