10 minute yoga for sleep | Flow for insomnia | Bupa Health

Let go of the day and promote better sleep with this bedtime yoga flow. Take 10 minutes to wind down with breathwork and relaxing yoga poses. This practice will help quiet your mind and promote deep sleep. A yoga mat is all you need, or you can do this yoga flow in bed. A bolster or cushion is optional. For more on exercise: https://www.bupa.co.uk/health-informa... Book a GP appointment to discuss mental health concerns: https://www.bupa.co.uk/bookingtool?q=... This class is part of Bupa's 'Yoga for sleep' series. Bupa customers can find more classes and guides to help you and your family sleep better in the My Bupa app.