Do This Before Bed When Your Body Won’t Let Go

Release the tension your body carried all day so you can settle down feeling looser, quieter, and ready for deeper rest. This gentle bedtime practice is especially helpful after long hours of sitting, driving, working, or simply holding more tension than you realized. Slow stretches and easy movement help shift the pace of the day without asking your body to work harder. Finish the night with less physical noise and a calmer transition into sleep. 🧘Truly deepen your practice with our Breathe and Flow wolfpack platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack-path 🌈 Daily yoga 30 day calendars: https://bnfyoga.link/yt-homepage/ritual ✉️ Join the newsletter: https://newsletter.breatheandflow.yoga/ 🐺 More of the wolfpack:   / breatheandflow     / ucbfpq-urqonjqli41musleq      / breatheandflow     / breatheandflow   📚 Book and equipment suggestions: https://bnfyoga.link/yt-kit 🛜 Website: https://bnfyoga.link/yt-homepage 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://bnfyoga.link/yt-spotify 🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW ☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about Our disclaimer: https://bnfyoga.link/yt-homepage/disc... #breatheandflow #yoga #yogawithbnf