No time to look after your health? The 168-hour maths | Ch 2 – Your Body Has No Dashboard

Footballers turn up to pre-season without being asked, then say they have no time for their health. Chapter 2 separates 'no time' from 'not a priority' and finds the smallest amount of time you can honestly commit to. Chapter 2: Pre-Season Doesn’t Start in Round One. From Your Body Has No Dashboard: Six Things Worth Checking While Nothing Hurts, by Australian GP Dr Juan Stephen. Full audiobook, every chapter:    • Your Body Has No Dashboard – Full Audioboo...   Kindle, paperback and hardcover on Amazon: https://www.amazon.com.au/dp/B0HHJLJ9Q4 Audiobook on Spotify: https://open.spotify.com/show/4SefdWo... Narrated by a digital (AI) voice. General health information only, not personal medical advice. If you are unwell, see your doctor. If you are struggling right now, Lifeline is 13 11 14 and Beyond Blue is 1300 22 4636. #audiobook #preventivehealth #australianhealth