S2E13: Guilty As Charged: Our Fitness Confessions

Nobody’s fitness routine is perfect, and Alex and Abbie are no exception. In this unscripted episode, they trade their deepest, darkest fitness confessions. They cover habits they know they should break, rules they quietly ignore, and a couple of stories they probably should have kept to themselves. A few confessions caught even them off guard, and one involves a rivalry with a total stranger. First, in the Warm Up, they cover new research on why an inconsistent wake-up time could be wrecking your sleep. They also look at one writer’s week-long attempt to hit 100 grams of protein a day, and what a dietitian said about it. Share your own fitness confession in the comments at practically.fit (http://www.practically.fit) or email alex@practically.fit (mailto:alex@practically.fit) . Next week, Jen is back for a debate: what’s the best race distance? Send us Fan Mail (https://www.buzzsprout.com/2629866/fa...)