Varnit's Podcast | #1 - My Journey of Procrastination

In this episode, I talk about some of the challenges I face in case I procrastinate and how I go about them. You can find this podcast on Anchor - https://anchor.fm/varnit-yadav3 Spotify - https://open.spotify.com/show/1v1PRXH... This is Varnit, an online Fitness Coach certified by JPS and INFS. My current aim is to simplify the current complex dietary and exercise recommendations which are being made to date (without being backed up by any solid evidence). This intro consists of a couple of elements that I will probably talk about down the line. (loads of hints in there :P) Visit my website to find posts around human behavior and general fitness https://varnityadav.com/ If you are trying to lose fat, this video of mine may help you ---    • Fat Loss 101 ||  PART 1   If you want to contact me, you can find me here Instagram -   / varnityadav   Twitter -   / varnityadav   LinkedIn -   / varnityadav   Facebook -   / varnitydv