Varnit’s Podcast #24 - Best Supplements, High Protein Meals & Habit Building with Shobhan Ojha

In this episode Shobhan & I discussed the importance of habit building, how to approach exercise and movement as a beginner along with some quick discussion on high protein recipes and importance of supplements. 0:00 Introduction 0:55 Reset Fitness & Supplements 3:48 The Struggle around Habit Building 8:15 Approaching Exercise & Movement as a Beginner 16:46 List of Easy to Prepare High Protein Meals 24:00 Discussion on Supplements 32:30 End Use the time stamps to find the information you need. Shobhan's Profile   / resetwithshobhan   If you are interested in getting trained by me to reach your health, strength and sports related goals visit here - https://www.varnityadav.com/coaching If you want to contact me, you can find me here. Instagram -   / varnityadav   Twitter -   / varnityadav   LinkedIn -   / varnityadav   Facebook -   / varnitydv