Pavia Spring Challenge (qualifica)
Andrea Carmine
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Pavia Spring Challenge (qualifica)
84 просмотра · 1 г. назад
Andrea Carmine
84 просмотра · 1 г. назад
Qualifica Pavia Spring Challeng 2025
Team: NO BURPESS
Categoria/divisione: Scaled M-M
WORKOUT:
For time - Cap. 20’
3 Rounds
21 syncro kb goblet squat
15/11 syncro cal row
9 bench press* ( Athlete A )
Rest 2’
3 Rounds
21 syncro kb goblet squat
15/11 syncro cal row
9 bench press* ( Athlete B )
choose weight
1) presentazione
2) 20” verifica primo carico ( 72kg )
3) svolgimento wod
4) 17’ verifica secondo carico ( 67kg )
Wod svolto in 15’10”