Strength and Tone 8 18 2026

Grab Dumbbells and a plastic loop band and join us for 3 parts: 1) lower body: 4 rounds of 3-way Step outs Elevated heels squats sgl leg deadlift 2-way reverse lunges 2) upper body: 4 rounds of banded side lift and overhead pull single arm rowing single arm curl & press single arm triceps push up 3) core: 2 rounds of Weighted roll up elbows to knees leg drops hollow body banded pull-ins seated banded clam shells