Flow Movement by Marlo Fisken: Hip Bridge to Shoulder Pivot and Arch Up

Spine, hip and shoulder mobility have never been so cool. Review the "Hip Bridge to Hitch Kick" video before trying this sequence. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken. When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration. The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse. Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity. http://www.flowmovement.net   / flowmovementbymarlofisken      / flowmvmt     / flowmovement     / flowmovement     / flowmvmt   For more information about the creator of Flow Movement®, Marlo Fisken, please see   / marlofiskenathlete   Filmed at Body & Pole NYC Music by Pretty Lights, "So Bright (feat. Eligh)" Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.