Meet Your Future Self | Guided Meditation & 4 Hour Sleep Hypnosis for Confidence & Success

A future self sleep hypnosis: a four hour session that begins with a guided meditation in which you meet the person you are becoming, then guides you into deep, restful sleep and plays gentle confidence and success affirmations through the night, so your subconscious mind can absorb them while you sleep. In the meditation you walk a quiet forest path to a house on a hill, where your future self is waiting. You see how they live, hear the message they have for you, receive a gift, and step into their confidence. After that, a progressive body relaxation and a staircase countdown from twenty to zero take you deeper into sleep, and soft affirmations repeat quietly in the background. How to listen: play it as you go to bed, at a comfortable low volume. You do not need to listen consciously after the meditation. Just relax and let yourself fall asleep. The screen fades to black after a few minutes. Important: never listen while driving or operating machinery. This hypnosis is for relaxation and personal development and is not medical advice or a substitute for professional care. Timestamps: 0:00 Introduction 1:24 Settling in 3:08 The forest path 5:30 Meeting your future self 9:07 The message 12:15 The gift 15:32 Bringing it home 17:00 Relaxing the body 19:19 Twenty steps into sleep 22:28 Drifting into sleep 23:54 Open to your future 25:07 Future self affirmations #sleephypnosis #futureself #confidence