What a Cardiologist Eats to Prevent Heart Attacks

If a heart doctor could pick foods to lower his own risk, what would he eat? Dr. Sean Hashmi talks with cardiologist Dr. Columbus Batiste about the eating pattern he trusts for heart health, how he helps patients make lasting changes, and his Slave Food Project, which looks at food, culture, and health. ABOUT THE GUEST Dr. Columbus Batiste is a board-certified interventional cardiologist and a strong advocate for lifestyle and plant-forward approaches to preventing heart disease. He founded the Slave Food Project to explore the roots of certain eating patterns and to help communities eat for better health. CHAPTERS 0:00 Introduction 0:58 Background on Dr. Batiste 4:46 Dr. Batiste's approach to a healthy lifestyle 11:38 Starting the journey to healthy foods 15:12 The 30-minute rule 19:40 The value of all diets 21:30 The Slave Food project 35:15 "Stress + Demands - Resources" 44:10 Dr. Batiste's key tips for a heart-healthy life WATCH NEXT More heart and metabolic health videos:    / @seanhashmimd   BECOME A MEMBER Members get new videos 48 hours early, plus a monthly live Q and A with Dr. Sean. Join:    / @seanhashmimd   SUBSCRIBE New evidence-based videos every week:    / @seanhashmimd   NEWSLETTER Free weekly tips on kidney health, metabolism, and longevity: https://selfprinciple.org/newsletter/ CONNECT Dr. Sean Hashmi | Website: https://www.seanhashmimd.com/ SELF Principle | Nonprofit: https://selfprinciple.org/ Instagram:   / seanhashmimd   Facebook:   / seanhashmimd   DISCLAIMER The information provided on this channel is for general educational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Views shared by guests are their own. Do not use the information on this channel to diagnose or treat any medical condition. Always consult your physician or a qualified health provider regarding any medical questions, conditions, or treatments, and before undertaking any new health regimen. Never disregard professional medical advice or delay seeking it because of something you have seen or heard on this channel. #HeartHealth #Cardiology #PlantBased